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By Leah Vanderveldt, written for MBG Lifestyle

Leah took CBD for 30 days and experienced better sleep, less pain and a better mood.

Somewhere between the hemp seeds you sprinkle on your smoothie bowl and psychoactive marijuana is CBD hemp oil. In short, CBD provides potent benefits from the hemp plant without the whole getting-high thing. I started taking it as a supplement over a month ago and I don’t plan on stopping anytime soon. But before I share my personal experience with CBD, I thought I’d give you some info about it and what it can do.